I support clients develop a healthier relationship with food and their body through a weight neutral mind-body approach that supports self-care and is based in self-compassion. 

I don’t see your eating challenges as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, and health, and the way you take care--or don't--of yourself. As an Eating Psychology Coach, I support you with holistic coaching strategies and nutrition and lifestyle (such as sleep, movement, relationships, purpose) principles that are nourishing, doable, sustainable, and most importantly that yield long lasting results. By using an Intuitive Eating approach, I help you re-tune yourself with your body cues (interceptive awareness) and guide you into finding ways of coping with your emotions with kindness, and that are not necessarily based in food. 

I work with people wanting to improve their body image, eating and other self-care habits, cope with emotional eating, overeating, yo-yo dieting (aka weight cycling), binge eating disorder, anorexia, bulimia, orthorexia, and all nutrition-related health issues that have an emotional and/or mind-body component, such as mood, immunity, hormone imbalances, high cholesterol, blood sugar imbalances, and digestive challenges. Our work together plants the seeds for that profound change we need to experience in order to change our relationship with food and our body for the rest of our lives...

If you are ready to live a life in peace with your body, your weight, and begin seeing food as nourishment instead of a threat, please contact me!

Currently seeing clients remotely via FaceTime or Zoom.